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Welcome to COUCHED... 


A blog exploring themes in life, therapy and coaching but couched in ways that make these ideas accessible and useful. In these articles I bring together my own personal reflections, as well as theory from counselling and coaching.


There will be a wide variety of knowledge and insight on topics such as anxiety, depression, authenticity, low-mood, achieving goals, setting boundaries, dealing with trauma and much more.

I invite you not only to read, but engage, comment, disagree and challenge the things you read below. Oh, and a nice hot drink would work well too!

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