Welcome to COUCHED...
A blog exploring themes in life, therapy and coaching but couched in ways that make these ideas accessible and useful. In these articles I bring together my own personal reflections, as well as theory from counselling and coaching.
There will be a wide variety of knowledge and insight on topics such as anxiety, depression, authenticity, low-mood, achieving goals, setting boundaries, dealing with trauma and much more.
I invite you not only to read, but engage, comment, disagree and challenge the things you read below. Oh, and a nice hot drink would work well too!