Qualified Counsellor, Psychotherapist & Coach

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Qualified integrative Counsellor, Psychotherapist, & Coach based in central London and St Albans. I enable people to challenge their self-limiting beliefs, discover and accept who they truly are, and make meaningful change and relationships in their lives. 

Whilst life is not, I see my job as relatively simple: I am here to work with you to explore your situation, understand what you are going through and where you would like to be, then tailor a plan to get you there. No tricks, bells or whistles. I know therapy can help, I am confident in my abilities and I believe that you are able to live the life you want.

At the root of most psychological, emotional and even some physical pain lies (in general) some form of conflict; fitting into society vs. being your true self, meeting your needs vs. satisfying others, facing your past vs. running from the pain. In finding & understanding this conflict we are able to , remove its power, diverting this energy towards positive goals, behaviour change, and healthy relationships.

Training

BA in Sociology 

 

Postgraduate Diploma in Counselling and Coaching

Volunteer Telephone Crisis Counsellor (MIND)

Currently: Studying MSc in Integrative Counselling and Coaching 

Experience

Foundation in social theory lead me to a career in Public Health research. After seeing my own therapist I discovered my passion for Therapy and working with people to improve lives.

I retrained at the University of East London whilst volunteering at Mind in Greenwich, supporting people in crisis on a wide variety of issues.

Personal Values

Everyone is unique.

Pretending to love your life is harder than living a life you love.


Know who you are, if nothing else.

Never be afraid to fail or make mistakes - you will anyway!

Areas I can Help

Anxiety

Depression

Relationship difficulties

Trauma

Sex, & Intimacy

Addiction

Low self-esteem

Goal attainment

Life Coaching

Finding meaning