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Qualified Counsellor, Psychotherapist & Coach

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Qualified integrative Counsellor, Psychotherapist, & Coach based in central London and St Albans. I enable people to challenge their self-limiting beliefs, discover and accept who they truly are, and make meaningful change and relationships in their lives. 

Whilst life is not, I see my job as relatively simple: I am here to work with you to explore your situation, understand what you are going through and where you would like to be, then tailor a plan to get you there. No tricks, bells or whistles. I know therapy can help, I am confident in my abilities and I believe that you are able to live the life you want.

At the root of most psychological, emotional and even some physical pain lies (in general) some form of conflict; fitting into society vs. being your true self, meeting your needs vs. satisfying others, facing your past vs. running from the pain. In finding & understanding this conflict we are able to , remove its power, diverting this energy towards positive goals, behaviour change, and healthy relationships.

Training

BA in Sociology 

 

Postgraduate Diploma in Counselling and Coaching (Distinction)

MSc in Integrative Counselling and Coaching (Distinction)

Volunteer Telephone Crisis Counsellor (MIND)

Experience

Foundation in social theory lead me to a career in Public Health research. After seeing my own therapist I discovered my passion for Therapy and working with people to improve lives.

I retrained at the University of East London whilst volunteering at Mind in Greenwich, supporting people in crisis on a wide variety of issues.

Working with individuals, couples, groups and corporates.

Personal Values

Everyone is unique.

Pretending to love your life is harder than living a life you love.


Know who you are, if nothing else.

Never be afraid to fail or make mistakes - you will anyway!

Areas I can Help

Anxiety

Depression

Relationship difficulties

Trauma

Sex, & Intimacy

Addiction

Low self-esteem

Goal attainment

Life Coaching

Finding meaning

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